Is Tesco Chicken Peanut Satay Wrap Vegetarian?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Chicken Breast, Spinach, Cornflour, Roasted Salted Peanuts, Peanut, Rapeseed Oil, Salt, Lime Juice, Palm Oil, Coconut, Sugar, Red Chilli, Ginger Puree, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Soya Bean, Wheat Flour, Garlic Puree, Coriander, Turmeric Powder, Stabiliser (Pectin), Black Pepper, Garlic Powder, Sunflower Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.