Is Tesco Chicken Tikka Masala Meal For One 550G Dairy Free?

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf Powder], Bombay Potato [Cooked Potato, Tomato, Onion, Tomato Juice, Rapeseed Oil, Garlic Purée, Water, Green Chilli, Ginger Purée, Coriander Powder, Sugar, Cornflour, Salt, Coriander Leaf, Cumin Powder, Curry Leaf, Turmeric Powder, Cumin Seeds, Mustard Seed], Chicken Breast (15%), Onion, Single Cream (Milk), Onion Bhaji [Onion, Gram Flour, Rapeseed Oil, Coriander, Red Chilli Purée, Coriander Powder, Cumin Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cayenne Pepper, Onion Seed, Rice Flour, Salt, Turmeric Powder], Tomato Purée, Yogurt (Milk), Rapeseed Oil, Ginger Purée, Garlic Purée, Ground Cashew Nut, Honey, Butter (Milk), Cashew Nut, Coriander Leaf, Sugar, Salt, Soya Oil, Palm Oil, Cornflour, Paprika, Coriander Powder, Cumin Powder, Green Chilli, Turmeric Powder, Cinnamon Powder, Chilli Powder, Black Pepper, Colour (Paprika Extract), Clove Powder, Cardamom Powder, Fennel, Bay Leaf Powder, Ginger Powder, Mace, Star Anise, Fenugreek, Basil Powder, Lemon Oil, Sunflower Oil.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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