Is Tesco Chicken Tikka Masala Meal For One 550G Gluten Free?
Why it's a maybe for gluten free
- gram flour
gram flour
Dietitian noteWhen "flour" is on an ingredient label and the source is not specified, it may contain wheat.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf Powder], Bombay Potato [Cooked Potato, Tomato, Onion, Tomato Juice, Rapeseed Oil, Garlic Purée, Water, Green Chilli, Ginger Purée, Coriander Powder, Sugar, Cornflour, Salt, Coriander Leaf, Cumin Powder, Curry Leaf, Turmeric Powder, Cumin Seeds, Mustard Seed], Chicken Breast (15%), Onion, Single Cream (Milk), Onion Bhaji [Onion, Gram Flour, Rapeseed Oil, Coriander, Red Chilli Purée, Coriander Powder, Cumin Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cayenne Pepper, Onion Seed, Rice Flour, Salt, Turmeric Powder], Tomato Purée, Yogurt (Milk), Rapeseed Oil, Ginger Purée, Garlic Purée, Ground Cashew Nut, Honey, Butter (Milk), Cashew Nut, Coriander Leaf, Sugar, Salt, Soya Oil, Palm Oil, Cornflour, Paprika, Coriander Powder, Cumin Powder, Green Chilli, Turmeric Powder, Cinnamon Powder, Chilli Powder, Black Pepper, Colour (Paprika Extract), Clove Powder, Cardamom Powder, Fennel, Bay Leaf Powder, Ginger Powder, Mace, Star Anise, Fenugreek, Basil Powder, Lemon Oil, Sunflower Oil.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Tesco Chicken Tikka Masala Meal For One 550G is available at 1 retailer
About this product
Frozen Meal · Frozen


