Is Tesco Chicken Tikka Masala With Pilau Rice Gluten Free?

Ingredients

Cooked Pilau Rice [water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (curcumin)], Cooked Marinated Chicken (21%) [chicken Breast, Tomato Pur�e, Ginger Pur�e, Garlic Pur�e, Cornflour, Water, Salt, Soya Oil, Yogurt Powder (milk), Green Chilli Pur�e, Palm Oil, Chilli Powder, Yogurt (milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Onion, Single Cream (milk), Tomato Pur�e, Yogurt (milk), Rapeseed Oil, Ground Cashew Nut, Ginger Pur�e, Garlic Pur�e, Honey, Butter (milk), Water, Sugar, Coriander, Paprika, Salt, Coriander Powder, Cumin Powder, Turmeric, Black Pepper, Cinnamon, Clove Powder, Chilli Powder, Fennel, Cardamom Powder, Bay Leaf Powder, Lemon Oil, Colour (paprika Extract). Contains Milk, Cashew Nut, Soya, Including Cereals Containing Gluten. May Contain Peanuts And Other Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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