Is Tesco Chicken Tikka Masala With Pilau Rice Low FODMAP?

Ingredients

Cooked Pilau Rice [water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (curcumin)], Cooked Marinated Chicken (21%) [chicken Breast, Tomato Pur�e, Ginger Pur�e, Garlic Pur�e, Cornflour, Water, Salt, Soya Oil, Yogurt Powder (milk), Green Chilli Pur�e, Palm Oil, Chilli Powder, Yogurt (milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Onion, Single Cream (milk), Tomato Pur�e, Yogurt (milk), Rapeseed Oil, Ground Cashew Nut, Ginger Pur�e, Garlic Pur�e, Honey, Butter (milk), Water, Sugar, Coriander, Paprika, Salt, Coriander Powder, Cumin Powder, Turmeric, Black Pepper, Cinnamon, Clove Powder, Chilli Powder, Fennel, Cardamom Powder, Bay Leaf Powder, Lemon Oil, Colour (paprika Extract). Contains Milk, Cashew Nut, Soya, Including Cereals Containing Gluten. May Contain Peanuts And Other Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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