Is Tesco Chickpea & Apricot Tagine 392g Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

red chilli
smoked paprika
cayenne pepper
tomato juice
tomato puree
red pepper
tomato

red chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

smoked paprika

cayenne pepper

tomato juice

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

INGREDIENTS: Water, Chickpeas (16%), Tomato (13%), Red Pepper, Onion, Cannellini Beans, Tomato Purée, Tomato Juice, Apricot (3.5%), Garlic Purée, Rapeseed Oil, Modified Maize Starch, Maize Starch, Spices, Mango Chutney [Sugar, Mango, Salt, Ginger, Acidity Regulator (Acetic Acid), Garlic, Cayenne Pepper], Parsley, Sugar, Red Chilli, Spirit Vinegar, Smoked Paprika, Lemon Juice, Turmeric, Concentrated Carrot Juice, Rice Flour, Mushroom Concentrate, Onion Powder, Onion Concentrate, Black Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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