Is Tesco Chickpea & Apricot Tagine 392g Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
onion concentrate
onion powder
garlic
mango chutney
mango
apricot
cannellini beans
chickpeas
mushroom concentrate
maize starch
modified maize starch
+5 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion concentrate

onion powder

garlic

+13 more in the app

Every flagged ingredient, explained

Notes and swaps for all 17 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Water, Chickpeas (16%), Tomato (13%), Red Pepper, Onion, Cannellini Beans, Tomato Purée, Tomato Juice, Apricot (3.5%), Garlic Purée, Rapeseed Oil, Modified Maize Starch, Maize Starch, Spices, Mango Chutney [Sugar, Mango, Salt, Ginger, Acidity Regulator (Acetic Acid), Garlic, Cayenne Pepper], Parsley, Sugar, Red Chilli, Spirit Vinegar, Smoked Paprika, Lemon Juice, Turmeric, Concentrated Carrot Juice, Rice Flour, Mushroom Concentrate, Onion Powder, Onion Concentrate, Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.