Is Tesco Chickpeas In Water 400G Low FODMAP?
Description
Lightly nutty, mildly savory flavor with a tender yet slightly firm texture; suitable for mashing into dips, blending into soups, tossing in salads, or roasting for snacks. Customers often note consistent size, convenience of ready-to-use packaging, and occasional variability in firmness between cans, but overall generally reliable for everyday cooking.
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Description
Lightly nutty, mildly savory flavor with a tender yet slightly firm texture; suitable for mashing into dips, blending into soups, tossing in salads, or roasting for snacks. Customers often note consistent size, convenience of ready-to-use packaging, and occasional variability in firmness between cans, but overall generally reliable for everyday cooking.
Ingredients
INGREDIENTS: Chickpeas, Water, Antioxidant (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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