Is Tesco Chilli Spanish Olives With Cheese 160G Dairy Free?

Ingredients

INGREDIENTS: Pimento Stuffed Olives [Green Olives, Water, Salt, Pimento, Thickeners (Sodium Alginate, Guar Gum), Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)], Cheddar Cheese (Milk), Rapeseed Oil, Red Chilli, Concentrated Lemon Juice, Sunflower Oil, Parsley, Chilli Flakes, Anti-caking Agent (Potato Starch), Chilli Extract, Salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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