Is Tesco Chocolate & Caramel Cereal Bars 5X19g Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
skimmed milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Fructo-Oligosaccharides, Rice, Rice Flour, Caramel Flavoured Fudge Pieces (8%) [Sugar, Glucose Syrup, Skimmed Milk, Palm Oil, Butteroil (Milk), Water, Flavouring], Dark Chocolate (7%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Wheat, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Oat Flakes, Sugar, Humectant (Glycerol), Sunflower Oil, Maltodextrin, Fat Reduced Cocoa Powder, Barley Malt Extract, Flavouring, Emulsifier (Soya Lecithins), Salt, Rapeseed Oil, Malted Barley Flour, Malted Wheat Flour, Niacin, Thiamin, Iron, Vitamin D, Pantothenic Acid, Vitamin B12, Riboflavin, Folic Acid, Vitamin B6.

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