Is Tesco Chocolate & Caramel Ice Creams 3X110ml GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
dried skimmed milk
milk
milk chocolate
partially reconstituted skimmed milk concentrate

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

dried skimmed milk

milk

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Ingredients

INGREDIENTS: Partially Reconstituted Skimmed Milk Concentrate, Milk Chocolate (31%) [Sugar, Cocoa Butter, Cocoa Mass, Butteroil ( Milk ), Dried Skimmed Milk , Whey Powder ( Milk ), Emulsifiers ( Soya Lecithins, Polyglycerol Polyricinoleate)], Glucose Syrup, Coconut Oil, Sugar, Palm Oil, Honeycomb Pieces (1.5%) [Sugar, Rice Starch, Sea Salt, Raising Agent (Sodium Bicarbonate)], Palm Kernel Oil, Caramelised Sugar Syrup, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum), Flavouring.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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