Is Tesco Chocolate Chip Mini Muffins 16 Pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

dried whole milk
milk fat
sugar, cocoa butter, dried skimmed milk, dried whole milk, cocoa mass, milk fat, emulsifier
dried skimmed milk
milk proteins
milk
whey powder
milk chocolate chips
sodium stearoyl-2-lactylate
calcium phosphate
glycerol
humectant
+1 more

dried whole milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Milk Chocolate Chips (11%), Pasteurised Egg, Water, Humectant (Glycerol), Pasteurised Egg White, Maize Starch, Whey Powder (Milk), Raising Agents (Potassium Carbonate, Diphosphates, Calcium Phosphate, Glucono-Delta-Lactone, Calcium Lactate), Milk Proteins, Emulsifier (Sodium Stearoyl-2-Lactylate), Cornflour, Preservative (Potassium Sorbate), Flavouring, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid). Milk Chocolate Chips contain: Sugar, Cocoa Butter, Dried Skimmed Milk, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithins), Flavouring.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.