Is Tesco Chocolate & Clementine Tarts 6 Pack Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Glucose Syrup, Water, Palm Oil, Rapeseed Oil, Concentrated Clementine Juice, Palm Kernel Oil, Fat Reduced Cocoa Powder, Apple Purée, Dried Skimmed Milk, Maize Starch, Whey Powder (Milk), Barley Malt Extract, Dried Egg White, Emulsifiers (Sorbitan Monostearate, Mono- and Di-Glycerides of Fatty Acids, Polysorbate 60), Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Acidity Regulator (Citric Acid), Flavourings (contain Sulphites), Preservatives (Potassium Sorbate, Sulphur Dioxide), Colours (Carotenes, Curcumin), Gelling Agent (Pectin), Humectant (Glycerol), Vegetable and Fruit Concentrates (Safflower, Radish, Lemon), Glazing Agent (White and Yellow Beeswax).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Chocolate & Clementine Tarts 6 Pack is available at 1 retailer

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