Is Tesco Chocolate Custard 150G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
cream
milk
dried skimmed milk
reconstituted dried skimmed milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Reconstituted Dried Skimmed Milk (Water, Dried Skimmed Milk), Sugar, Cream (Milk) (6%), Modified Potato Starch, Fat Reduced Cocoa Powder (1.5%).

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