Is Tesco Chocolate Fudge 2 Pack Cupcakes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey powder
milk
dried whole milk
polyglycerol esters of fatty acids
humectant
calcium carbonate
di-glycerides of fatty acids

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Fudge Flavour Frosting, Icing Sugar, Palm Oil, Rapeseed Oil, Fat Reduced Cocoa Powder, Water, Dried Glucose Syrup, Glucose Syrup, Salt, Flavouring, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Colours (Curcumin, Annatto)), Sugar, Pasteurised Egg, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Fat Reduced Cocoa Powder, Chocolate Decoration, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Milk, Glucose Syrup, Humectant (Vegetable Glycerine), Whey Powder (Milk), Modified Maize Starch, Cocoa Mass, Palm Kernel Oil, Raising Agents (Potassium Carbonate, Disodium Diphosphate, Calcium Phosphates), Water, Cocoa Butter, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Soya Lecithins), Potassium Sorbate, Calcium Propionate), Flavouring, Maize Starch, Acidity Regulator (Potassium Hydroxide)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.