Is Tesco Chocolate Mallows 120g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
pork gelatine
whey powder

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Chocolate Flavoured Coating (35%) [Sugar, Cocoa Mass, Whey Powder ( Milk ), Palm Oil, Sal Fat, Shea Fat, Emulsifiers ( Soya Lecithins, Polyglycerol Polyricinoleate)], Mallow (35%)[Glucose Syrup, Pork Gelatine], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Sugar, Glucose Syrup, Rapeseed Oil, Cocoa Powder, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Fat Reduced Cocoa Powder, Salt.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.