Is Tesco Chocolate Sponge Pudding 115G Vegan?
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Ingredients
INGREDIENTS: Chocolate Flavoured Sauce (35%) [Glucose Syrup, Sugar, Water, Humectant (Glycerol), Cocoa Mass, Cocoa Butter, Maize Starch, Dried Whole Milk, Whey Powder (Milk), Preservative (Potassium Sorbate), Emulsifier (Soya Lecithins), Flavouring], Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Egg, Palm Oil, Humectant (Glycerol), Rapeseed Oil, Chocolate Pieces (2.5%) [Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Flavouring, Emulsifier (Soya Lecithins)], Fat Reduced Cocoa Powder, Raising Agents (Calcium Phosphate, Potassium Carbonate, Sodium Carbonate), Flavouring, Salt, Preservative (Potassium Sorbate).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.