Is Tesco Chocolate Sponge Pudding 115G Vegetarian?
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Ingredients
INGREDIENTS: Chocolate Flavoured Sauce (35%) [Glucose Syrup, Sugar, Water, Humectant (Glycerol), Cocoa Mass, Cocoa Butter, Maize Starch, Dried Whole Milk, Whey Powder (Milk), Preservative (Potassium Sorbate), Emulsifier (Soya Lecithins), Flavouring], Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Egg, Palm Oil, Humectant (Glycerol), Rapeseed Oil, Chocolate Pieces (2.5%) [Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Flavouring, Emulsifier (Soya Lecithins)], Fat Reduced Cocoa Powder, Raising Agents (Calcium Phosphate, Potassium Carbonate, Sodium Carbonate), Flavouring, Salt, Preservative (Potassium Sorbate).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.