Is Tesco Chocolate Swirl Bites 8 Pack Vegan?
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Ingredients
INGREDIENTS: Chocolate Flavoured Buttercream (31%) [Sugar, Butter (Milk), Glucose Syrup, Water, Fat Reduced Cocoa Powder, Humectant (Glycerol), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservative (Potassium Sorbate), Salt, Stabiliser (Sorbitol), Flavouring], Milk Chocolate (31%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Palm Oil, Shea Fat, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Wheat Flour, Sugar, Pasteurised Egg, Dextrose, Fat Reduced Cocoa Powder, Glucose Syrup, Humectant (Glycerol), Palm Oil, Whey Powder (Milk), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservatives (Sodium Acetate, Potassium Sorbate), Stabiliser (Sorbitol), Acidity Regulator (Acetic Acid), Flavouring.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.