Is Tesco Chocolate Yule Log 760G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk proteins
milk sugar
whey powder
dried whole milk
milk chocolate shavings
butter
belgian milk chocolate
dried skimmed milk
di-glycerides of fatty acids
polyglycerol esters of fatty acids
dextrose
calcium carbonate
+2 more

milk proteins

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+10 more in the app

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Ingredients

Cream (Milk), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Icing Sugar, Pasteurised Egg, Water, Fat Reduced Cocoa Powder, Dried Skimmed Milk, Palm Oil, Belgian Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Butter (Milk), Dextrose, Belgian Dark Chocolate (Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring), Milk Chocolate Shavings (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Milk Sugar, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring), White Chocolate Shavings (Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Flavouring), Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Rapeseed Oil, Coconut Oil, Dried Glucose Syrup, Milk Proteins, Gelling Agent (Pectin), Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids), Glucose, Salt, Wheat Starch, Acidity Regulator (Calcium Lactate), Colours (Titanium Dioxide, Iron Oxide), Concentrated Lemon Juice

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.