Is Tesco Chocolate Yule Log Serves 10 Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 11 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk sugar
whey powder
dried whole milk
milk chocolate shavings
butter
belgian milk chocolate
milk proteins
dried skimmed milk
di-glycerides of fatty acids
polyglycerol esters of fatty acids
calcium carbonate
dextrose
+3 more

milk sugar

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+11 more in the app

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Ingredients

INGREDIENTS: Stabilised Cream (28%) [Cream (Milk), Dextrose, Milk Proteins, Stabiliser (Pectin), Sugar], Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Water, Fat Reduced Cocoa Powder, Dried Skimmed Milk, Palm Oil, Butter (Milk), Belgian Milk Chocolate [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Belgian Dark Chocolate [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Milk Chocolate Shavings [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Milk Sugar, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], White Chocolate Shavings [Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Flavouring], Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Rapeseed Oil, Coconut Oil, Dextrose, Dried Glucose Syrup, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Glucose, Salt, Stabiliser (Pectin), Wheat Starch, Acidity Regulator (Calcium Lactate), Colours (Titanium Dioxide, Iron Oxide), Concentrated Lemon Juice.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.