Is Tesco Cholesterol Reducing Blueberry Yogurt Drink 6 X100g Dairy Free?

Ingredients

INGREDIENTS: Skimmed Milk , Milk Mineral Concentrate, Plant Sterols Esters (3.4%)***, Blueberry Juice from Concentrate (1.5%), Blackcurrant Juice from Concentrate (1%), Maize Starch, Apple Juice from Concentrate, Thickener (Locust Bean Gum), Starter Cultures including Bifidobacterium ( Milk ), Flavourings, Sweetener (Sucralose), Milk Proteins. *** Equivalent to 2% Free Plant Sterols.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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