Is Tesco Chow Mein Stir Fry Sauce 165g Vegetarian?
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Ingredients
INGREDIENTS: Water, Tamari Soy Sauce (8%) [Water, Soya Bean, Salt, Spirit Vinegar], Ginger Purée (7%), Sugar, Garlic Purée, Rice Vinegar, Cornflour, Ginger, Garlic, Rapeseed Oil, Caramelised Sugar Syrup, Red Chilli, Yellow Soya Bean, Spirit Vinegar, Chinese Five Spice [Cinnamon Powder, Fennel Powder, Ginger Powder, Star Anise, Clove Powder], Salt, Soya Bean, Alcohol.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.