Is Tesco Christmas Pudding 400G Dairy Free?
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Ingredients
Vine Fruits (Raisins, Sultanas), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cider, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Brandy, Humectant (Glycerol), Single Cream (Milk), Inulin, Candied Citrus Peel (Orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)), Treacle, Orange Peel, Concentrated Orange Juice, Molasses, Lemon Peel, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Salt, Orange Oil, Lemon Oil, Yeast
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.