Is Tesco Chunky Minestrone Soup 600G Vegan?


Ingredients
INGREDIENTS: Vegetable Stock [Water, Sugar, Salt, Onion Concentrate, Carrot Concentrate, Sunflower Oil, Cornflour, Leek Concentrate, Celery Concentrate, Garlic Concentrate, Nutmeg Oil], Vegetables (30%) [Potato, Carrot, Courgette, Onion, Green Bean], Tomato, Cooked Pasta (9%) [Water, Durum Wheat Semolina], Cannellini Beans (6%), Tomato Purée, Tomato Juice, Rapeseed Oil, Garlic Purée, Potato Starch, Balsamic Vinegar [Vinegar, Grape Must Concentrate, Grape Must], Salt, Oregano, Basil, Parsley, Black Pepper.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


