Is Tesco Classic Chicken Dinner 400G Low FODMAP?


Ingredients
INGREDIENTS: Water, Potato, Cooked Chicken (20%) [Chicken Breast, Cornflour], Peas (11%), Baby Carrots (11%), Sage and Onion Stuffing Ball [Water, Wheat Flour, Onion, Oats , Salt, Rapeseed Oil, Sage, Parsley, Yeast], Cornflour, Sunflower Oil, Butter ( Milk ), Yeast Extract, Wheat Flour, Sugar, Salt, Flavouring, Chicken Fat, Caramelised Sugar, Chicken Extract, Sage, Thyme, White Pepper. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


