Is Tesco Classic Green Pesto 190G Low FODMAP?
Description
A vibrant, aromatic sauce with a savory, herb-forward taste and a creamy yet slightly coarse texture. Commonly used tossed with pasta, spread on sandwiches, stirred into soups, or dolloped onto grilled vegetables. Customer reviews often also praise its consistent flavor and versatility, with occasional remarks about intensity, saltiness and convenience.
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Description
A vibrant, aromatic sauce with a savory, herb-forward taste and a creamy yet slightly coarse texture. Commonly used tossed with pasta, spread on sandwiches, stirred into soups, or dolloped onto grilled vegetables. Customer reviews often also praise its consistent flavor and versatility, with occasional remarks about intensity, saltiness and convenience.
Ingredients
Basil (47%), Sunflower Oil, Grana Padano Medium Fat Hard Cheese (5%), Yogurt (Milk), Cashew Nut (5%), Extra Virgin Olive Oil, Sugar, Pecorino Romano Medium Fat Hard Cheese (Milk), Bamboo Fibre, Salt, Pine Nuts (1%), Acidity Regulator (Lactic Acid), Garlic Powder. Grana Padano Medium Fat Hard Cheese contains: Grana Padano Cheese (Milk), Preservative (Egg Lysozyme).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.