No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Classic Green Pesto 190G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A vibrant, aromatic sauce with a savory, herb-forward taste and a creamy yet slightly coarse texture. Commonly used tossed with pasta, spread on sandwiches, stirred into soups, or dolloped onto grilled vegetables. Customer reviews often also praise its consistent flavor and versatility, with occasional remarks about intensity, saltiness and convenience.

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Ingredients

INGREDIENTS: Basil (47%), Sunflower Oil, Grana Padano Cheese (5%)[(Grana Padano Cheese ( Milk) , Preservative (Lysozyme ( Egg )], Yogurt ( Milk ), Cashew Nuts (5%), Extra Virgin Olive Oil, Sugar, Pecorino Romano Cheese ( Milk) , Pea Fibre, Salt, Pine Nuts (1%), Acidity Regulator (Lactic Acid), Garlic Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Tesco Classic Green Pesto 190G is available at 1 retailer

Tesco

About this product

Sauce · Spreadable

Flavor
GarlickyNuttyHerbaceousSavory
Texture
ChunkyCreamy
Commonly used for
CookingDippingTopping
Low FODMAP? Tesco Classic Green Pesto 190G | Spoonful