Is Tesco Coconut Chicken Curry With Jasmine Rice 450G Gluten Free?

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice), Chicken Breast, Water, Onion, Ginger Puree, Single Cream (Milk), Coconut Cream, Garlic Puree, Cornflour, Demerara Sugar, Salt, Rapeseed Oil, Chicken Extract, Anchovy (Fish), Corn Starch, Sunflower Oil, Lemon Grass, Lime Juice, Star Anise, Tamarind Paste, Lime Leaf, Sugar, Turmeric Powder, Black Treacle, Yellow Bean, Dried Red Chilli, Shallot, Galangal, Cumin Powder, Lemon Grass Puree, Coriander Powder, Fenugreek, Molasses, Coriander Seed, Kaffir Lime Peel, Carrot, Leek, Spirit Vinegar, Nutmeg, Cardamom, Black Pepper, Coriander, Turmeric Extract, Paprika Extract, Chilli Powder, Ginger Powder, Soya Bean, Wheat, White Pepper, Garlic, Parsley, Bay Leaf

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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