Is Tesco Coconut Chicken Curry With Jasmine Rice 450G Dairy Free?

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice), Chicken Breast, Water, Onion, Ginger Puree, Single Cream (Milk), Coconut Cream, Garlic Puree, Cornflour, Demerara Sugar, Salt, Rapeseed Oil, Chicken Extract, Anchovy (Fish), Corn Starch, Sunflower Oil, Lemon Grass, Lime Juice, Star Anise, Tamarind Paste, Lime Leaf, Sugar, Turmeric Powder, Black Treacle, Yellow Bean, Dried Red Chilli, Shallot, Galangal, Cumin Powder, Lemon Grass Puree, Coriander Powder, Fenugreek, Molasses, Coriander Seed, Kaffir Lime Peel, Carrot, Leek, Spirit Vinegar, Nutmeg, Cardamom, Black Pepper, Coriander, Turmeric Extract, Paprika Extract, Chilli Powder, Ginger Powder, Soya Bean, Wheat, White Pepper, Garlic, Parsley, Bay Leaf

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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