Is Tesco Coconut Chicken Curry With Jasmine Rice 450G Vegan?

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice), Chicken Breast, Water, Onion, Ginger Puree, Single Cream (Milk), Coconut Cream, Garlic Puree, Cornflour, Demerara Sugar, Salt, Rapeseed Oil, Chicken Extract, Anchovy (Fish), Corn Starch, Sunflower Oil, Lemon Grass, Lime Juice, Star Anise, Tamarind Paste, Lime Leaf, Sugar, Turmeric Powder, Black Treacle, Yellow Bean, Dried Red Chilli, Shallot, Galangal, Cumin Powder, Lemon Grass Puree, Coriander Powder, Fenugreek, Molasses, Coriander Seed, Kaffir Lime Peel, Carrot, Leek, Spirit Vinegar, Nutmeg, Cardamom, Black Pepper, Coriander, Turmeric Extract, Paprika Extract, Chilli Powder, Ginger Powder, Soya Bean, Wheat, White Pepper, Garlic, Parsley, Bay Leaf

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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