Is Tesco Continental Meat & Cheese Selection 200g Dairy Free?

Ingredients

Prosciutto Crudo: INGREDIENTS Pork, Salt. Prepared from 131g of EU pork per 100g of Prosciutto Crudo. Salami Milano: INGREDIENTS Pork, Salt, Dextrose, Spices, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate), Dried Garlic, Sugar, Herbs, Juniper Berries. Prepared from 142g of EU pork per 100g of Salami Milano. Chorizo: INGREDIENTS Pork, Flavouring, Salt, Smoked Paprika, Dextrose, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate), Nutmeg, Oregano. Prepared from 124g of Spanish pork per 100g of Chorizo. Edam Cheese: INGREDIENTS Edam Medium Fat Hard Cheese (Milk). Made using EU milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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