Is Tesco Cooked Tikka Chicken Strips 300G Low FODMAP?

Ingredients

Chicken, Tomato Paste, Corn Starch, Garlic Paste, Ginger Paste, Coriander Seed Powder, Sugar, Rice Bran Oil, Yogurt Powder (Milk), Salt, Stabiliser (Sodium Triphosphate), Coriander Flake, Colours (Paprika Extract, Curcumin), Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Chilli Powder, Star Anise, Turmeric, Basil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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