Is Tesco Cottage Pie 400G Alpha-Gal?
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Single Cream (Milk), Salt, White Pepper], Beef (18%), Water, Onion, Celery, Carrot, Cornflour, Beef Extract, Tomato Purée, Beef Fat, Garlic Purée, Beef Gelatine, Sugar, Salt, Caramelised Sugar, Onion Extract, Thyme, Rosemary, Spirit Vinegar, Black Pepper, Molasses, Onion Purée, Bay Leaf, Tamarind Paste, Ginger Purée, Preservative (Acetic Acid), Clove, Garlic Extract.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.