Is Tesco Cranberry Pumpkin Seed & Dark Chocolate Bars 140G Vegetarian?

Ingredients

Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Glucose Syrup, Sweetened Dried Cranberries, Sugar, Cranberry, Sunflower Oil, Desiccated Coconut, Crisped Rice (Rice Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Malted Barley Flour, Malted Wheat Flour, Emulisifier (Soya Lecithins)), Honey, Dried Apricot (Apricot, Rice Flour, (Sulphur Dioxide)), Pumpkin Seed, Water, Caramelised Milk Powder Blend (Whey (Milk), Butter (Milk), Maltodextrin, Sugar, Dried Skimmed Milk)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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