Is Tesco Cream & Strawberry Jam Doughnuts 2 Pack Vegan?
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Ingredients
Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cream (milk) (23%), Strawberry Jam (16%) [glucose-fructose Syrup, Strawberry Pur�e, Concentrated Lemon Juice, Gelling Agents (amidated Pectin, Pectin)], Pasteurised Egg, Palm Oil, Rapeseed Oil, Water, Sugar, Dextrose, Cornflour, Yeast, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate), Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Milk Proteins, Wheat Starch, Salt, Stabilisers (pectin, Carboxymethylcellulose), Soya Flour, Flour Treatment Agent (ascorbic Acid). May Contain Peanuts And Nuts. For Allergens, Including Cereals Containing Gluten, See Ingredients In Bold.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.