Is Tesco Cream & Strawberry Jam Doughnuts 2 Pack Vegetarian?
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Ingredients
Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cream (milk) (23%), Strawberry Jam (16%) [glucose-fructose Syrup, Strawberry Pur�e, Concentrated Lemon Juice, Gelling Agents (amidated Pectin, Pectin)], Pasteurised Egg, Palm Oil, Rapeseed Oil, Water, Sugar, Dextrose, Cornflour, Yeast, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate), Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Milk Proteins, Wheat Starch, Salt, Stabilisers (pectin, Carboxymethylcellulose), Soya Flour, Flour Treatment Agent (ascorbic Acid). May Contain Peanuts And Nuts. For Allergens, Including Cereals Containing Gluten, See Ingredients In Bold.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.