Is Tesco Cream & Strawberry Jam Doughnuts 2 Pack Dairy Free?
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Ingredients
Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cream (milk) (23%), Strawberry Jam (16%) [glucose-fructose Syrup, Strawberry Pur�e, Concentrated Lemon Juice, Gelling Agents (amidated Pectin, Pectin)], Pasteurised Egg, Palm Oil, Rapeseed Oil, Water, Sugar, Dextrose, Cornflour, Yeast, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate), Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Milk Proteins, Wheat Starch, Salt, Stabilisers (pectin, Carboxymethylcellulose), Soya Flour, Flour Treatment Agent (ascorbic Acid). May Contain Peanuts And Nuts. For Allergens, Including Cereals Containing Gluten, See Ingredients In Bold.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.