Is Tesco Cream & Strawberry Jam Doughnuts 2 Pack Gluten Free?
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Ingredients
Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cream (milk) (23%), Strawberry Jam (16%) [glucose-fructose Syrup, Strawberry Pur�e, Concentrated Lemon Juice, Gelling Agents (amidated Pectin, Pectin)], Pasteurised Egg, Palm Oil, Rapeseed Oil, Water, Sugar, Dextrose, Cornflour, Yeast, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate), Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Milk Proteins, Wheat Starch, Salt, Stabilisers (pectin, Carboxymethylcellulose), Soya Flour, Flour Treatment Agent (ascorbic Acid). May Contain Peanuts And Nuts. For Allergens, Including Cereals Containing Gluten, See Ingredients In Bold.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.