Is Tesco Cream & Strawberry Jam Doughnuts 2 Pack Low FODMAP?
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Ingredients
Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cream (milk) (23%), Strawberry Jam (16%) [glucose-fructose Syrup, Strawberry Pur�e, Concentrated Lemon Juice, Gelling Agents (amidated Pectin, Pectin)], Pasteurised Egg, Palm Oil, Rapeseed Oil, Water, Sugar, Dextrose, Cornflour, Yeast, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate), Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Milk Proteins, Wheat Starch, Salt, Stabilisers (pectin, Carboxymethylcellulose), Soya Flour, Flour Treatment Agent (ascorbic Acid). May Contain Peanuts And Nuts. For Allergens, Including Cereals Containing Gluten, See Ingredients In Bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.