Is Tesco Crispies, Caramel & Almond Loaded Milk Chocolate 180g Gluten Free?

Ingredients

INGREDIENTS: Sugar, Dried Whole Milk , Cocoa Butter**, Cocoa Mass**, Caramel Flakes with Almonds (5%) [Sugar, Butter ( Milk ), Dried Skimmed Milk , Roasted Almonds , Salt], Crunchy Cereal (4.5%) [Rice Flour, Sugar, Malted Wheat , Maize Flour, Wheat Gluten, Dextrose, Salt], Anhydrous Milk Fat, Dried Skimmed Milk , Salt, Emulsifier (Lecithins), Flavouring. **Rainforest Alliance Certified. Find out more at ra.org

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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