Is Tesco Crispy Aromatic Half Duck 510G Low FODMAP?
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Ingredients
INGREDIENTS: Duck (61%), Pancakes [ Wheat Flour, Water, Rapeseed Oil, Potato Starch], Hoisin Sauce [Water, Sugar, Soya Bean, Cornflour, White Wine Vinegar, Salt, Caramelised Sugar Syrup, Colour (Beetroot Red), Star Anise, Cinnamon Powder, Fennel Seed, Garlic Powder, Red Chilli Purée, Flavouring, Black Pepper, Clove Powder], Soya Bean, Szechuan Pepper, Ginger, Wheat Flour, Salt, Star Anise, Cinnamon Powder, Clove Powder. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.