Is Tesco Crustless Spinach Edamame Kale Quiche 160G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

double cream
extra mature cheddar cheese
milk
semi skimmed milk
calcium carbonate

double cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Semi Skimmed Milk, Pasteurised Egg, Extra Mature Cheddar Cheese (Milk) (12%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Spinach (7%), Edamame Soya Beans (7%), Peas, Kale (3.5%), Palm Oil, Cornflour, Double Cream (Milk), Maize Flour, Rapeseed Oil, Lemon Zest, Mint, Parsley, Salt, Black Pepper, White Pepper, Nutmeg.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.