Is Tesco Cumberland Pie 450G GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
beef extract
minced beef
tomato paste
tomato puree
white pepper
milk
+1 more

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper], Minced Beef (18%), Carrot, Onion, Water, Cheddar Cheese (Milk) (2.5%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cornflour, Rapeseed Oil, Tomato Purée, Beef Extract, Caramelised Sugar, Salt, Sugar, Tomato Paste, Yeast, Wheat Gluten, Onion Concentrate, Spices (Turmeric, Paprika), White Pepper, Thyme.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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