Is Tesco Cumberland Pie 450G Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
tomato paste
potato
tomato puree
mashed potato

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper], Minced Beef (18%), Carrot, Onion, Water, Cheddar Cheese (Milk) (2.5%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cornflour, Rapeseed Oil, Tomato Purée, Beef Extract, Caramelised Sugar, Salt, Sugar, Tomato Paste, Yeast, Wheat Gluten, Onion Concentrate, Spices (Turmeric, Paprika), White Pepper, Thyme.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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