Is Tesco Dark Chocolate & Raspberry Bars Low FODMAP?
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Ingredients
Glucose Syrup, Wheat Flakes [wheat, Salt, Barley Malt Extract], Dark Chocolate (23%) [sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifiers (sunflower Lecithins, Soya Lecithins), Vanilla Extract], Crispy Cereals [rice Flour, Wheat Flour, Dextrose, Salt], Oat Flakes, Raspberry Flavoured Fruit Pieces (4.5%) [concentrated Apple Purée, Concentrated Apple Juice, Raspberry Purée (23%), Concentrated Elderberry Purée, Citrus Fibre, Gelling Agent (pectins), Flavouring], Dark Chocolate Chunks (3.5%) [sugar, Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier (sunflower Lecithins), Sunflower Oil, Stabiliser (sorbitols), Flavouring, Emulsifier (soya Lecithins), Antioxidant (tocopherol-rich Extract)]. Dark Chocolate Contains: Cocoa Solids 51% Minimum. Contains Wheat, Barley, Oat, including cereals containing Gluten, Also, may contain Peanuts and Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar