Is Tesco Deep Pan Meat Feast Pizza 388g Low FODMAP?

Ingredients

INGREDIENTS : Wheat Flour, Water, Mozzarella Full Fat Soft Cheese ( Milk ) (12%), Smoked Pepperoni (6%) [Pork, Pork Fat, Salt, Dextrose, Antioxidants (Sodium Ascorbate, Ascorbic Acid, Extracts of Rosemary), Smoked Salt, Paprika Extract, White Pepper Extract, Preservative (Sodium Nitrite), Chilli Extract], Tomato Paste, Smoked Reformed Ham (3.5%) [Pork, Sugar, Stabilisers (Disodium Diphosphate, Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Spicy Beef (3.5%) [Beef, Chilli], Yeast, Rapeseed Oil, Maize Starch, Basil, Spices (Cayenne Pepper, Cumin, Chilli), Flavouring, Yeast Extract, Garlic Purée, Garlic Powder, Black Pepper, Onion Powder, Cheese Powder ( Milk ), Coriander, Oregano, Capsicum Extract, Flour Treatment Agent (Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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