Is Tesco Deli Meat Feast Sub Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Smoked Reformed Ham With Added Water, Pork, Water, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), (Sodium Nitrite)), Salami, Pork, Salt, Antioxidant (Sodium Ascorbate), Dextrose, Spices, (Potassium Nitrate, Sodium Nitrite), Sugar, Herbs, Juniper Berries, Dried Garlic), Roast Reformed Turkey Breast With Added Pea Starch And Added Water, Turkey Breast, Water, Pea Starch, Salt, Stabiliser (Tetrapotassium Diphosphate), Caramelised Sugar Syrup), White Wine Vinegar, Maize Grits, Rapeseed Oil, Slow Roasted Tomato, Sugar, Sunblush (R), Tomato, Cornflour, Salt, Yeast, Pasteurised Egg, Dried Skimmed Milk, Palm Oil, Tomato Concentrate, Sunflower Oil, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Calcium Salts Of Fatty Acids), Olive Oil, Concentrated Lemon Juice, Oregano, Flour Treatment Agent (Ascorbic Acid), Mustard Flour, Garlic, Wheat Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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