Is Tesco Double Chocolate Mini Rolls 12 Pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

dried skimmed milk
milk fat
icing sugar, butter
butter
milk
whey powder
milk chocolate
polyglycerol esters of fatty acids
di-glycerides of fatty acids
glycerol
humectant

dried skimmed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Flavoured Buttercream, Milk Chocolate, Wheat Flour, Sugar, Pasteurised Egg, Glucose Syrup, Soya Flour, Humectant (Glycerol), Fat Reduced Cocoa Powder, Whey Powder (Milk), Palm Oil, Potato Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Potassium Sorbate), Flavouring, Chocolate Flavoured Buttercream Contains: Icing Sugar, Butter (Milk), Salt, Flavouring, Milk Chocolate Contains: Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Shea Fat, Sal Fat, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.