Is Tesco Easter Egg Cookie Kit 310G Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Icing Sugar, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Multi-Coloured Sugar Decorations [Sugar, Sunflower Oil, Potato Starch, Rice Flour, Fruit, Plant and Vegetable Concentrates (Safflower, Radish, Spirulina, Lemon, Blackcurrant, Apple), Flavouring], Light Brown Soft Sugar, Caster Sugar, Palm Oil, Dextrose, Rapeseed Oil, Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate), Colour (Curcumin), Spirulina Powder.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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