Is Tesco Fully Loaded Chicken, Egg & Almond with Green Goddess Style Dressing 320g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Chicken Breast (15%) [Chicken Breast, Dextrose, Corn Starch, Salt], Herb and Yogurt Dressing [Water, Greek Style Yogurt ( Milk ), Rapeseed Oil, Parsley, Capers, Garlic Purée, Pasteurised Egg Yolk, Lemon Juice, Spirit Vinegar, Sugar, Tarragon, Chive, Salt, Lemon Zest, Allspice, Black Pepper, Stabiliser (Xanthan Gum)], Hard-boiled Egg (13%), Cooked Wheatberries [Water, Wheat Berry], Cooked Black Lentils [Water, Black Lentils], Cooked Brown Rice [Water, Brown Rice], Cooked Red Quinoa [Water, Red Quinoa], Tenderstem ® Broccoli, Spinach, Smoky Flavour Roasted Almonds (3%) [ Almonds , Sugar Syrup, Sea Salt, Flavouring], Kale, Lemon Juice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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